Typical menu: Stillman advises eating 6 meals a day as opposed to 3, for faster weight loss.
QUICK WEIGHT LOSS DIET SAMPLE MENU STAY-SLIM EATING PLAN
Breakfast: 2 eggs 1 c. Orange juice
2 oz. Skim milk cheese black coffee or tea
black coffee or tea
Mid-morning: 1 HB egg 1 slice toast w/ 1 T. jam
Snack ½ c. cottage cheese black coffee or tea or
black coffee or tea or non-caloric beverage
non-caloric beverage
DINNER: 4 oz. Lean hamburger Hamburger
1-2 oz. Skim milk cheese or 4 asparagus spears
½ c. cottage cheese ½ grapefruit
choice of non-caloric beverage choice of non-caloric beverage
P.M. Snack low-cal. Sugar-free gelatin 1 slice toast
Choice of non-caloric beverage 1. oz. Cottage cheese
(NO TOPPINGS ALLOWED) Choice of non-caloric beverage
SUPPER: serving of bouillon soup 6 shrimps w/cocktail sauce
4-6 oz. Roasted chicken 2 lamb chops
2 oz. Skim milk cheese baked potato
Choice of non-caloric beverage spinach
Lemon meringue pie
Choice of non-caloric beverage
BEFORE low.cal.sugar-free gelatin 1 glass of skim milk
BED SNACK Choice of non-caloric beverage 2 graham crackers
I am attempting to journal the journey from fat to fit. I started to consider blogging on February the 12th 2010. I spent a long time researching and hemming and hawing about dieting because dieting has failed me in the past. So come June 15th I decided to try Dr. Stillman's.I am not sure what possessed me to try this but I am so tired of being overweight..... we shall see how it all goes!
No comments:
Post a Comment