
Amy's 30 Second Protein Cookie:
1/2 scoop vanilla protein powder
1 pkg of Splenda
1 tsp. butter (she used ffree butter)
a few drops of water
In a microwave safe cereal bowl melt the butter in the microwave. Then add the rest of the ingredients, saving the water for last. You want the texture to be like a cookie..Mix into a ball shape and microwave for 30 seconds.
Here is another version of the cookie:
1/2 scoop protein powder
1 1/2 tsp. of soft butter
drops of gingerbread syrup until it formed a ball..
Then I manually made a ball in the middle of my cereal bowl..about the size of
a walnut in the shell..
Zapped it for 28 seconds..It wasn't dry..tasted "purty" good..
* you can experiment with the recipe and add chocolate chips, a little more butter, skip the Splenda, use coconut oil instead of butter, add DaVinci syrup, Bailey's Irish Cream flavor.. etc. They are low carb/low cal/low fat.
You either love the cookies or you hate them!. Some people said they were awful (like eating cardboard or like chewing on styrofoam.) The main complaint seems to be dryness. Still they make a good occassional treat.
Source:http://www.lowcarbfriends.com/bbs/lowcarb-recipe-help-suggestions/502210-amys-30-second-protein-cookie.html
No comments:
Post a Comment