“INCHES-OFF DIET” By Dr. Irwin Maxwell Stillman
It is recommended that you get to your “ideal” weight first by going on the QWL diet first. You can figure what your “ideal” weight is by this simple formula.
At 5 feet -100 lbs then for every inch thereafter add 3-5 lbs.
5- 100 lbs / 5’1 -103 to 105 lbs / etc… 5’4- 112-120 lbs / 5’5 – 115-125 lbs etc…
Once you get to your “ideal” weight then you go onto the “Inches-Off”
diet until you achieve the dimensions you desire. However, you may
alternate weeks with the two diets: for instance Week 1- QWL diet/
Week 2- Inches Off diet/ Week 3- QWL diet etc… until you reach your
desired weight.
With the “Inches-Off” diet you will take off extra inches from over-size
shoulders, arms, stomach, buttocks, hips, legs, calves, & ankles.
*In short, it is pulling the fat out from between your muscles &
reducing your over-all muscle masses.
*Take your measurements before you start and periodically
thereafter.
Source: Posted by kjwag @ http://www.lowcarbfriends.com/bbs/
stillmans/433963-dr-stillmans-inches-off-diet.html
I am attempting to journal the journey from fat to fit. I started to consider blogging on February the 12th 2010. I spent a long time researching and hemming and hawing about dieting because dieting has failed me in the past. So come June 15th I decided to try Dr. Stillman's.I am not sure what possessed me to try this but I am so tired of being overweight..... we shall see how it all goes!
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