Weight : 193.4 no change.
I was up at 5:00 a.m. because I drank almost a litre of water at 10:00 p.m.
Breakfast: 9:30 a.m.
1/4 cup egg whites
1/2 cheese string
1 pad butter (about 1 teaspoon)
32 ounces of water with 2 packages of Splenda ice tea
Snack:2:22 p.m
1 cheese string
32 ounces of water (as above)
Lunch: None
Snack: 16 oz. of 1 % milk Chai Tea
Supper:3:49 p.m.
Omlette made with:
1/4 cup ham cubed
1/4 cup egg whites
1 pad butter (1 teaspoon)
1 cheese string
1 tesapoon sliced onion
2 TBSP shredded parmesan cheese
2 TBSP sour cream (topping)
32 ounces of water
Snack: Omlette:
1/4 c egg white
pinch of pepper & parsley
1/2 teaspoon butter
1 slice havarti cheese
2 TBSP sour cream on top
24 ounces of water
Note * 1 litre = 4.22675284 US cups
No comments:
Post a Comment