7:00 a.m. 16 oz. coffee with 1 TBSP heavy cream
9:00 a.m. 4 oz. of scrambled eggs (1 egg and rest egg whites)
11:00 a.m. 1 oz. cream cheese
1:00 p.m. 8 oz cup of coffee with non dairy creamer (not sure if it was sugar free???) & 1/2 cup fat free cottage cheese
3:00 p.m. 1 oz cream cheese
5:00 p.m. 4 oz scrambled eggs as above and 2 pieces of bacon
7:00 p.m. 16 oz.of water
8:00 p.m. 16 oz. of water
9:00 p.m. 16 oz. of water
10L00 p.m. 16 oz. of water
I should have started the water earlier!!! I will be up all night running to the washroom.
I am attempting to journal the journey from fat to fit. I started to consider blogging on February the 12th 2010. I spent a long time researching and hemming and hawing about dieting because dieting has failed me in the past. So come June 15th I decided to try Dr. Stillman's.I am not sure what possessed me to try this but I am so tired of being overweight..... we shall see how it all goes!
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