Picture Courtesy of: http://lonestartimes.com/?p=1522
Weight: up a whole pound! Cringe!
Without the work weight loss is pure fantasy. Just wishing won't make it happen.
I need to get serious about what I am doing!
I did not drink enough water yesterday.
I didn't measure my portion sizes (with an actual measutring cup.)My guesstimates were way off and much more than they should have been.
I ate ice cream and not just a bite! a whole sundae! What was I thinking?
So I have to get back on track.
Breakfast:
16 ounces chai tea
1/2 cup of COSTCO chicken salad
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