Comfort Diet Cookies

More Cookie Recipes:

Chocolate Whey Protein Cookie Recipe

Ingredients:

6 egg whites
7 scoops oatmeal (1 3/4 cups)
2 tsp brown “Sugar Twin” (brown Sweet ‘n’ Low)
1 tsp vanilla extract
1/2 cup un-sweetened apple sauce
4 scoops chocolate (or vanilla) whey powder
2 dashes cinnamon
1 tsp virgin olive oil
1 tsp maple extract
1/2 cup raisins (optional)

Directions:

Pre-heat oven to 325, bake for 20 minutes Makes 1 dozen cookies…each cookie has 14g of protein

Take a few of these with you to school along with a cup of low fat yogurt. Add a couple scoops of whey to some skim milk and wash it down. It’s a pretty easy (and tasty) way to get 50-60g of protein in a quick fix.

No Bake Chocolate Whey Protein Cookie Recipe

from: recipezaar.com

Makes 12 cookies (change servings and units)

Ingredients:

* 1/2 cup margarine
* 1/2 cup milk
* 4-5 tablespoons chocolate protein powder or cocoa
* 1 1/2 cups Splenda sugar substitute
* 1/2 cup peanut butter
* 3 1/2 cups quick oats
* 2-3 tablespoons vanilla

Directions:

1. Melt margarine in a saucepan and add milk, protein powder and Splenda.
2. Bring to a boil for no more than a minute or until thick.
3. Remove from heat and add in the oats, peanut butter and vanilla.
4. Mix well.
5. If too crumbly add a touch of water, but this should not be needed.
6. Press into cookies and set to cool on wax paper.
7. Enjoy!

Chocolate Whey Protein Cookie Recipe

from: recipezaar.com

Makes 6 cookies

Ingredients:

* 150 ml protein powder (your favourite flavour, but chocolate works very well)
* 100 ml rolled oats
* 100 ml low-sugar muesli (no sugar added)
* 3 tablespoons olive oil or canola oil
* 2 tablespoons honey
* 100 ml milk or water
* 2 teaspoons cocoa powder (optional)

Directions

1. Mix all the ingredients.
2. Use about tablespoon of mixture per cookie, pat down.
3. Bake for about 10 minutes in 200 C/400 F oven.

from: bodybuilding.com



picture coutesy of www.//htttp:fitsugar.com

Could you use the evil Cookie as a substitute for the expensive Dr. Siegal’s Cookie Diet cookies? This consists of this eating six 90-calorie cookies a day plus one small meal. That’s it, folks. Snookie from Jersey Shore is on it.

“On the diet, she eats only one meal a day (usually chicken) – and six cookies, each of which suppresses hunger. The six cookies – which contain beef and milk protein – each contain about 11 grams of carbohydrates and 90 calories,” Us Magazine explains.