Robin Marie 72 Advice For Success

I found this post. I printed it out probably 10 years ago.
It was entitled What Worked Best For Me.
It came from:
http://www.geocities.com/robinmarie72/samplemenu.html
My Low Carb Life

1. I drink between 128-160 ounces of water. I try to follow each meal or snack with 32 ounces of water.

2. I eat 5 or 6 small meals a day. I start when I wake up and eat no later than 6:00 p.m.

3. I tend to retain fluid easily so I watch for high sodium products and avoid them.

4. I try to keep my carb intake below 10.

5. I cut out cream and sugar from my coffee and started adding Splenda flavoured syrups. This seems tohave made a difference. BTW Spenda is not zero carbs. It has under .6 carbs per teaspoon-just enough for th emakers to legallty call it zero carbs-but it has 24 g carbs per cup.

6. I try to drink one cup of green tea a day.