Weight: 192.2 (no change)
Breakfast: 1 Evil Cookie
16 oz. of Earl Grey tea
Lunch: 1 COSTCO latte
1 COSTCO Berry Sundae
2 cheese strings
Supper: 4 oz. COSTCO chicken salad
2 cheese strings
1 diet COKE GOLD (no caffeine)
Snack: 2 cups of water flavoured with iced tea Splenda
1 cup of coffee
1 Evil Cookie
I made a big batch of Evil Cookies that I refrigerated.
I micro waved 1 scoop for 30 seconds for breakfast and I made a thin large cookie.
Modified AMY EVIL COOKIE Recipe
a dash of baking soda
a dash of baking powder
a dash of salt
1 teaspoon flax seed
1 teaspoon honey
1 teaspoon flax seed oil
1 teaspoon of gluten free flour
½ cup egg white
Four scoops of Kirkland Whey Powder (no sugar added and low carb=1 gram carb per scoop) I had to add more to make it a thicker consistency.
2 TBSP chopped walnuts
2 TBSP unsweetened NESTLE chocolate chips
2 TBSP SUNMAID raisins
4 TBSP heavy cream
Sitting in the fridge overnight it came out like a thick paste.
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