Trying it for Three Days

Weight: 193.4

Breakfast: 8:20 a.m.

1 cup herbal chai tea
1 Cookie (Number1)
1 cup herbal chai tea
Adult Vitamin

Snack:

1 cup decaf coffee
1 Cookie (Number 2)
1 cup decaf coffee

Lunch:

1 cup water
1 Cookie (Number3)
1 cup water

(According to CD website Breakfast & Lunch should equal 300 calories!)

Snack:

1 cup decaf coffee
1 cookie (Number 4)
1 cup decaf coffee

Dinner:

1 cup water
1 cup vegetables & 4 oz. lean meat (can use Lean Cusinie & Weight Watchers
frozen dinners)
1 cup water

Snack:

1 cup water
1 Cookie (Number 5)
1 cup water

BedtimeSnack:

1 cup water
1 Cookie (Number 6)
1 cup water

No other treats or exceptions
Eat cookies in day time ???
Can have 2 bottles Propel per day if light headed

Pros:

Cookies are light, chewy and not too dense
Hunger cpntrol
No counting calories, easy to transport
Convenient: can throw in purse witha bottle of water
Do not have to figure out calories in a meal
No Points to count
A very low calorie diet-only 800 caloreis a day!