weight: 194.2
Breakfast: 1 coffee (8 oz.) with Non Fat Non Dairy Creamer
2 cheese strings
Snack: None
Lunch: 1/2 cup Low fat cottage cheese
Non Fat cafe latte from Starbucks
Snack: 1 oz. dark chocolate
Supper: 1 all beef frank
Snack: 1 cup of coffee 16 oz. with Non dairy Creamer
P.S. I love birds just not at 5:00 a.m.! Once right before a violent wind and rain storm there was dead silence. No bird sounds! You could hear a pin drop. Then I imagined how it must be without them. I did not like the silence. Birds have their own place in the world of music for my soul.
I am attempting to journal the journey from fat to fit. I started to consider blogging on February the 12th 2010. I spent a long time researching and hemming and hawing about dieting because dieting has failed me in the past. So come June 15th I decided to try Dr. Stillman's.I am not sure what possessed me to try this but I am so tired of being overweight..... we shall see how it all goes!
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